What is an Elimination Diet? How is it done?

What is the elimination diet
How to do an elimination diet?

The main purpose of the elimination diet, which is applied for 5 to 6 weeks, is to identify the foods that the person has food allergies. Foods that are thought to have an allergic effect on the body elimination diet not consumed for a while. Then it is eaten once and the reaction of the body is measured. If you also have food allergies, you can follow the elimination diet under the control of your doctor. Now let's move on to information about how to diet.

How to Do an Elimination Diet?

This diet, which is recommended to be done under the supervision of a doctor, helps to alleviate gas, bloating, nausea, and excretory system problems to a certain extent. In cases of food intolerance and food allergy Those on an elimination diet They complete two stages. The first stage of the elimination diet is to eliminate the foods that the body is sensitive to, and the second stage is to start the consumption of these foods again.

Food intolerance: Our body reacts to some foods outside the normal, such as gas, bloating, diarrhea. Therefore, we call this condition a food intolerance.

Food allergy: There are also unusual reactions in food allergies. However, these are different from food intolerances. Here, the symptoms manifest as itching, swelling, difficulty breathing and hives.

elimination diet
Prohibited foods eliminated from the diet

What are the Elimination Diet Stages?

Elimination Stage

The foods that are thought to be reacting to the body should be removed from the diet elimination diet list. In the first stage, it is necessary to stay away from some foods for 2 or 3 weeks.
Nutrient elimination should be done under the supervision of a doctor. In advanced levels, we should not consume the following foods, especially. In addition to these foods, you can remove the foods that you think pose a problem for you from your diet list.

  • Orange, grapefruit.
  • Eggplant, red pepper, tomato, pepper, white potato.
  • Nuts and spices
  • All legumes.
  • Bread, barley, rye, wheat, corn and all gluten-containing foods.
  • Oils, margarine, mayonnaise mustard and other sauces.
  • Sweets, chocolates, candy, honey
  • Seafood, chicken, eggs, meat, beef
  • Milk, yogurt, cheese and ice cream.
  • Alcohol, coffee, tea, caffeinated beverages

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Restart Phase

After 2-3 weeks, you can move on to the second stage. However, we should allocate a time period of 2 or 3 days for each food on the diet list. In this process, nutrients should be introduced. If you do not show any symptoms, you can switch to other food.

Elimination Diet Frequently Asked Questions

What is the Purpose of an Elimination Diet?

The main purpose of this diet is to detect allergenic foods. It is applied under the supervision of a doctor.

How Long Does the Elimination Diet Last?

It takes 5-6 weeks in total. We do not consume the foods that we eliminate in the 2-3 week phase. Then, we complete the diet by eating these products for 1-2 days in the remaining weeks.

Is It Possible to Lose Weight on an Elimination Diet?

In fact, the main purpose of this diet is not to lose weight or lose weight. However, you can quickly get rid of edema with plenty of water that you will consume together with the diet.

Is the Elimination Diet Healthy?

You can create a healthier eating plan by not consuming the products that you are allergic to during the diet. In this regard, it is healthy to follow an elimination diet.

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Last updated April 3, 2022