Food Eng. Oguz Yildirim

Vitamin E Deficiency Symptoms and Treatment

When vitamin E, which is found in many vegetables and fruits, is not taken into the body at a sufficient level, it can lead to serious diseases. Because Vitamin E deficiency It's a serious issue that needs attention. In this article, we share with you what are the symptoms of vitamin e deficiency and which diseases are caused by its deficiency.

Diseases Seen in Vitamin E Deficiency

Vitamin E is one of the essential vitamins for the healthy functioning of the body. After the measurements, if it has decreased in the body vitamin e deficiency treatment must be done. Diseases that can be seen in vitamin E deficiency are as follows:

  • Problems in the nervous system
  • Liver diseases
  • Kidney problems
  • infertility problem
  • hemolytic anemia disease
  • atherosclerosis
  • heart rhythm disorder
  • Blindness
  • dementia
  • problems walking
  • General weakening of body muscles
  • Muscular dystrophy
  • a constant tiredness
  • loss of movement

As can be seen, vitamin E is one of the most important vitamins for the continuity of the body in a healthy way. Because symptoms of vitamin e deficiency You should definitely go to the doctor for early diagnosis. With early diagnosis, this problem can be resolved permanently in the person who is treated.

Best Known Benefits of Vitamin E

Vitamin E is called Tocopherol. Vitamin E is the most effective antioxidant and is involved in many functions by affecting the immune system. The benefits of vitamin E, which has a very important place in this sense, are as follows:

  • It prevents the deterioration of the cell structure
  • Helps wounds heal faster
  • Helps prevent cancer
  • Prevents arteriosclerosis
  • Prevents vascular occlusion
  • Helps beautify the skin
  • Contributes to strengthening the immune system
  • Affects eye health
  • Reduces the harmful effects of the sun on the skin
  • Reduces the effect of radiation
  • Helps protect some drugs from toxins
  • Helps reduce memory loss due to aging
  • Good for heart ailments
  • Helps reduce the risk of stroke
  • Regulates blood pressure
  • It is beneficial for diabetes
  • Strengthens memory by supporting the brain
  • Creates positive effects in gynecological diseases
  • Helps lower blood pressure to normal levels
  • Good for menstrual cramps
  • Helps reduce menopausal stress
  • Prevents anemia in premature babies
  • Protects the body against Parkinson's disease

We have summarized the benefits of vitamin E above. now too symptoms of vitamin e deficiency Let's see what.

Vitamin E Deficiency Symptoms

Vitamin E deficiency and its treatment
Vitamin E deficiency and its treatment

visible to all symptoms of vitamin e deficiency It is important to treat the disease in a short time. Therefore, it should be taken seriously as soon as some of the symptoms described below are seen. Symptoms of vitamin E deficiency include:

  • weakness in the muscles
  • vision problems
  • Involuntary movements of the eyes
  • Problems with the person's gait
  • muscle wasting
  • Weakness in the immune system
  • Loss of muscle mass
  • Problems with balance
  • Difficulty concentrating on something
  • digestive system problems
  • Problems in the skin
  • hair shedding

Symptoms of vitamin E described above vitamin e deficiency treatment is very important for Vitamin E is very important for muscles. For vitamin E, which is of great benefit to every part of the body except the muscles, it is necessary to take the necessary drugs and nutritional supplements.

How is Vitamin E Deficiency Treated?

causing many serious problems vitamin e deficiency treatment It is very easy with early detection. In order to prevent vitamin E deficiency, at least 30 micromoles of vitamin E should be taken daily. Vitamin E taken under 12 micromoles causes functional disorders. What to do for the treatment of vitamin E deficiency is explained below.

1) Foods Rich in Vitamin E

The easiest way to get rid of vitamin E deficiency is to consume foods rich in this vitamin. The amount of vitamin E in processed or packaged foods is very low. Therefore, natural foods should be taken instead of these foods. Here are some foods rich in vitamin E. For more detailed information What foods contain vitamin E? You can visit our page.

  • Spinach
  • Roasted sunflower seeds
  • Almond
  • The fish
  • Kiwi
  • Peanut
  • Broccoli
  • Mango
  • Olive oil
  • Coconut oil
  • Safflower oil
  • Canola oil

2) Vitamin E Capsules and Ampoules Food Supplements

vitamin e supplements
Vitamin E deficiency treatment food supplements

Consideration should be given to the intake of foods before taking supplements for vitamin E. However, if we do not get enough benefit from food, you can use the following vitamin E supplements by consulting your doctor. Do not forget that unnecessary vitamin intake can harm the body rather than benefit.

  • Nature's Bounty Vitamin E
  • Solgar Vitamin E
  • Zade Vital Vitamin E


photo of author
Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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