Being overweight puts a load on the supporting muscles of the knee and increases the pressure on the kneecap while on the move in daily life. Therefore, this causes knee pain and increases the likelihood of knee injury. It also accelerates the degeneration process of bones. Injury to the knees causes pain in the knee area and knee cap. Especially if you are overweight and have a high body fat percentage, you will be more likely to experience knee pain. In this article, we will briefly talk about the causes of kneecap pain and the treatment process of knee pain.
What Causes Knee Cap Pain? What are the causes?
When there is inflammation in the knee joints, making back and forth movements in the knee while walking or climbing stairs causes pain in the knee. What you need to protect when lifting and carrying heavy items correct posture (posture) It is very important.
Leg muscles are critical in helping you bend your knees. Weak leg muscles It is the main reason behind knee pain. Sudden movements, wrong steps while walking on the road, posture disorders, not standing firmly on the ground are other reasons. In addition, crooked steps, staying in a sitting position for a long time and sedentary life are among the causes of knee pain.
How to Treat Right and Left Knee Cap Pain?
It is very important to keep the knee joints strong and flexible in order to reduce pain in the knee and speed up the treatment process. If possible, we should apply cold compresses to quickly relieve the right and left knee cap pain at home. We must take adequate precautions to rest the knee and prevent worsening of symptoms. We should see a physiotherapist and specialist doctor without wasting any time.
In chronic cases, you need to consult your doctor to undergo a special course of treatment. The doctor may tell you to wear a knee brace by examining your particular situation and determining the cause of the pain behind the knee.
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Various exercises are performed to strengthen the weak muscles that support the knee joint and relieve pain in the knee. Before starting the exercise movements, you should seek the advice of a physiotherapist who will recommend the right movement. You can stop running on hard ground, climbing stairs with a heavy load for a while. In fact, you should stop pedaling for a while until your knee joints get stronger.
There are new anti-inflammatory drugs and special surgical techniques to rebuild damaged knee joints. It has increased the success rate of surgical procedures to relieve the ailments that contribute to pain behind the knee. It has been revealed that patients recover faster and can use the joint at a certain level of function without feeling any pain in the knee.
Last updated February 6, 2022