Constipation in the diet is a condition encountered in people whose bowels slow down due to mistakes made during the diet. What can you do to avoid constipation while dieting? We talked about them in this article.
What Causes Constipation in Diet?
Dietary causes of constipation are not common to everyone. You may experience constipation problem while dieting for more than one reason. Some of these reasons are; Being hungry for a long time, not moving enough during the day, eating a single nutrient-weighted diet, dieting low in fat, not consuming enough fluids during the day, not eating fibrous (pulp) foods can be counted as.
How Is Constipation In The Diet?
Exercising has many benefits for our body and mind. made regularly fitness and exercises put us in a better position in terms of both physical and mental health and physical appearance. It also helps us lose weight. Being inactive for a long time during the day is a factor that prepares an invitation to experience constipation in the diet. Exercising regularly and taking a short walk during the day will help you prevent constipation. (See: benefits of walking)
In order not to experience diet constipation, it is necessary to consume plenty of fluids. If you do not get the amount of fluid you need during the day, this can cause constipation. Consuming plenty of fluids during the day both helps your diet and prevents the intestines from slowing down. (See: Is it okay to drink water during meals??) You can create an additional and delicious liquid alternative to water with fruit juices that you will make at home.
What Makes the Guts Work in the Diet?
Fibrous foods and fruits foods that prevent constipationis from. You can also consume these foods when you want to relieve constipation. Foods with pulp not only have this, but also have many benefits for our health. Foods such as dried legumes, apples, peaches, dried apricots, figs, plums, watermelon, broccoli, spinach, cauliflower, carrots and potatoes are examples of foods with pulp. Moreover pulpy foodsTaking enough of it can also cause weight gain. prevents.
Not eating a balanced diet is another cause of constipation. Diet While preparing your list, you should pay attention to include foods containing protein, fat and carbohydrates in your menu in a balanced way. Consuming the same foods throughout the day prepares an invitation to constipation. You can prevent this situation by diversifying your daily menu.
Consuming a lot of foods such as bread and pasta made from white flour also causes constipation. Instead of these, choose rye bread, bread made from whole wheat flour and pasta in your diet list. constipation on diet You can avoid living.
