Dietitian Merve Sancaktar

Does Consuming Alcohol in the Diet Disrupt the Diet?

Diet and alcohol are two very opposite words. Alcohol is one of the biggest enemies of our health in normal times. Alcohol consumption in diet Apart from preventing the diet from working, it causes much more harm. In this article, we will take a look at the effects of diet alcohol consumption, that is, the relationship between alcohol and diet, on the body.

Does Alcohol in Diet Make You Gain Weight?

As a result of the researches, it has been revealed that alcohol causes fat accumulation and weight formation in the body. It is obvious that fermented beverages such as beer, in particular, cause lubrication in the belly area. The reason for the formation of fat in the body is that alcohol mixes into the blood in a short time and is difficult to remove from the body. Fatty foods such as snacks and chips consumed in addition to alcohol also cause an increase in body fat.

consuming alcohol on a diet
Dieting alcohol abuse can interrupt your diet

While dieting, food is naturally consumed at a minimum level. It has been observed that blood sugar decreases in people who do not eat for a long time and drink alcohol directly. People with low blood sugar often need to eat something. This is another factor that causes weight gain. Especially Is it possible to drink raki, vodka, wine in the diet? If you're wondering, let alone the harm of alcohol, we never recommend it.

Related Article: Slimming Detox Recipes

Which Alcohol Doesn't Make You Weight in a Diet?

The use of minimal calorie alcohol in the diet is also absolutely unacceptable. However, if you are addicted to alcohol and you are overweight, you can try to stay away from alcohol by conditioning yourself during the diet. The question of whether alcohol is consumed on cheat days is also among those who wonder. Although you can turn to high-carbohydrate foods except sweets on diet break days, we recommend that you do not even consume sugar-free alcoholic beverages. So stop searching the question of which alcohol does not make you gain weight in the diet, because alcohol consumption is irreversible. All alcohol comes back to you as weight gain.

Related Article: How Many Calories in Beer?

Drinking Alcohol in the Diet Disrupts the Diet, But…

In some cases, you may find yourself in the middle of alcohol consumption. In such situations, your willpower is of great importance. However, if you cannot prevent yourself or if you know that you will drink alcohol beforehand, you need to shape your diet accordingly. Alcohol consumption while dieting If it is to be done, it is necessary to pay attention to the distribution of meals. If you are going to consume wine, you can reduce fruit consumption during the day. 1 glass of wine is always an acceptable ratio. However, consuming too much of this or other drinks with high alcohol content can lead to unavoidable results, especially when applying a diet program. Many people lost their motivation after consuming alcohol and interrupted the diet. Therefore, if you are on a diet, we recommend that you do not approach alcohol at all.

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Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

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