Dr. Didem Gunduz

5 Natural Treatment Methods Good for Gum Recession!

Are you experiencing recession in your gums? Did you know that gum recession, which usually starts in adulthood, can be treated naturally at home? So what is good for gingival recession, how does it go, does it get better by itself? Especially if you are experiencing mild toothache and withdrawal, you can use natural treatments to prevent worsening of pain and tooth extraction while you wait for your dental appointment. However, if there is painful tingling, throbbing, whitening, bruising and gingivitis in the gums, you should not wait. Make an appointment with your dentist and have your gums checked right away.

What is Gum Recession? What are the Symptoms?

Gum recession occurs when the gums around the teeth are pulled below or worn away. With the exposure of the underlying tooth root parts, the pain increases and the situation may worsen. You are subject to weakening of the tooth roots and whitening of the gums, and your teeth may begin to decay rapidly. Because gingival recession leaves gaps between teeth and gums where bacteria can easily live, tingling and bruising in the gums. One of the important issues here will be the early recognition and treatment.

how does gum recession happen
Gingivitis causes stinging, bruising and pain in the gums.

Gum recession occurs gradually and tooth sensitivity, whitening of the gums, bruising, tingling are important symptoms. Naturally, the extraction of teeth that have lost their former strength also forces their spontaneous recovery, and gingival recession does not correct itself.

What Is Good For Gum Recession?

Extraction of teeth and damage to the gums is a serious periodontal disease and you should see your dentist immediately. However, we share with you 5 different natural herbal treatment methods that you can apply at home to prevent gum pain, bruising, swelling and sensitivity of the gums. For the definitive solution to the question of how to get rid of gingivitis at home, you can say that you got rid of gum recession by applying the following herbal treatment methods.

causes gum recession
With natural treatment methods, you can prevent your gums from receding.


Salt water making is extremely easy at home. With its natural anti-bacterial properties, salt water is good for gum pain by destroying harmful bacteria that cause gum recession.

  • To make a mouth rinse, mix 1 teaspoon of salt in a glass of warm water.
  • Shake and spit, touching the gums for 30 seconds.
  • You can repeat this process 3 times a day, in the morning, in the evening, and in the evening, so that the salt water is good for gingival recession.

Coconut Oil

Coconut oil, which is one of the natural oils, is a natural gum treatment method that has been applied to the gums for many years to prevent harmful bacteria and inflammation in the gums.

  • Mix a good quality coconut oil with a teaspoon of salt.
  • Apply this natural mixture to your teeth, rinse it in your mouth and leave it for 10 minutes.
  • Then gently brush your teeth with warm water without using toothpaste.

Green tea

By drinking two cups of green tea a day, you can reduce pain and swelling in your gums. Green tea Thanks to its antibacterial feature, it prevents the growth of harmful bacteria and microbes on the teeth. The caffeine in it will also reduce the pain and will be a great natural treatment for gum diseases.

  • Brew natural green tea with its leaves.
  • Be sure to consume sugar-free, do not add sweeteners.

Eucalyptus Oil

One of the natural herbs that quickly cures gingival recessions is eucalyptus. With a natural anti-inflammatory formula, it quickly destroys the bacteria on your teeth and soothes your gums.

Omega-3 Oil

You can use omega-3 fatty acids to heal gum recessions. During the treatment, you can increase your fish consumption or use an omega-3 capsule supplement.

For detailed information about other supplements supplement You can visit our page.

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How is gum treated?

How Can You Get Rid of Gum Recession?

I got rid of gum recession You can gargle with salt water, apply coconut oil to your gums, drink green tea, try eucalyptus oil and omega-3 capsules.


  1. https://www.webmd.com/oral-health/guide/receding_gums_causes-treatments
  2. https://www.medicalnewstoday.com/articles/312992
  3. https://my.clevelandclinic.org/health/diseases/22753-gum-recession
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Born in 1984, Dr. Didem Gündüz completed her education at the Faculty of Medicine. After specializing in internal medicine, she completed her higher education in dermatology. Didem worked in various public hospitals for many years and is currently serving her patients in a private clinic.

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