Dr. Didem Gunduz

What is Dehydration? Symptoms and Prevention Methods

Dehydration is a dangerous decrease in the amount of water in the body. prevent dehydration ways chronic, but over time. water loss can become a big problem. What triggers this situation the most excessive sweating and as a result, the lost water cannot be replaced.

In Which Situations Does Dehydration Occur?

What does dehydration mean? We answered the question as excessive sweating and water loss. However, diarrhea and water loss in the kidneys are also among the causes of dehydration. This event is divided into three parts as mild, moderate and severe. severe dehydration There is also a life-threatening situation. In such cases, a doctor should be consulted without wasting time.

what is dehydration
Loss of water in the body as a result of dehydration

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How to Recognize the Symptoms of Dehydration?

Due to the decrease in blood volume, a significant acceleration occurs in the heartbeat of the person. Due to the closure of the pores on the skin, an increase in body temperature is observed. However, the person feels tired. Thirst manifests itself as cramps in athletes. Naturally, very high dryness occurs in the mouth. Urine becomes dark in color and constipation begins to appear. In addition to all these, a severe headache is seen and blood pressure drops.

Dehydration Symptoms

  • Headache
  • Fatigue
  • Dizziness
  • Weakness
  • Dry mouth
  • Dry Cough
  • high heart rate
  • Hypotension
  • Anorexia
  • flushed skin
  • swollen feet
  • Muscle cramps
  • chills and shivering
  • Constipation
  • very dark urine

Ways to Prevent Dehydration

The best way to beat dehydration drink water before being thirstyTruck. If you're still waiting after you're thirsty, you're already dehydrated. In order to increase the body water rate, you should definitely drink enough water during the day. In addition, those who experience dehydration as a result of illness sour and should not consume sugary foods.

If you are exercising, plenty of water should be consumed before and after. In meals, liquid foods such as soup should be consumed at every meal. If the clothes you wear are made of airtight fabrics, your body temperature will increase and you will experience thirst. That's why you should choose clothes that breathe. Nausea during pregnancy will also increase thirst. Therefore, pregnant women should consume plenty of water.

Related Article: Can You Drink Water While Eating?

Frequently Asked About Dehydration

How Much Water Should We Drink to Prevent Dehydration?

About 2,5 liters of water per day for an adult woman and about 3 liters of water per day for a man should be drunk.

How Is Dehydration Treated?

Drink lots of water. You can also try increasing your hydration with rehydration bags that you mix into your water.

How Long Does It Take for Symptoms to Stop After Drinking Water?

Dehydration symptoms improve in as little as 10 minutes after drinking water.

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Born in 1984, Dr. Didem Gündüz completed her education at the Faculty of Medicine. After specializing in internal medicine, she completed her higher education in dermatology. Didem worked in various public hospitals for many years and is currently serving her patients in a private clinic.

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