Dehydration is a dangerous decrease in the amount of water in the body. prevent dehydration ways chronic, but over time. water loss can become a big problem. What triggers this situation the most excessive sweating and as a result, the lost water cannot be replaced.
In Which Situations Does Dehydration Occur?
What does dehydration mean? We answered the question as excessive sweating and water loss. However, diarrhea and water loss in the kidneys are also among the causes of dehydration. This event is divided into three parts as mild, moderate and severe. severe dehydration There is also a life-threatening situation. In such cases, a doctor should be consulted without wasting time.
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How to Recognize the Symptoms of Dehydration?
Due to the decrease in blood volume, a significant acceleration occurs in the heartbeat of the person. Due to the closure of the pores on the skin, an increase in body temperature is observed. However, the person feels tired. Thirst manifests itself as cramps in athletes. Naturally, very high dryness occurs in the mouth. Urine becomes dark in color and constipation begins to appear. In addition to all these, a severe headache is seen and blood pressure drops.
Dehydration Symptoms
- Headache
- Fatigue
- Dizziness
- Weakness
- Dry mouth
- Dry Cough
- high heart rate
- Hypotension
- Anorexia
- flushed skin
- swollen feet
- Muscle cramps
- chills and shivering
- Constipation
- very dark urine
Ways to Prevent Dehydration
The best way to beat dehydration drink water before being thirstyTruck. If you're still waiting after you're thirsty, you're already dehydrated. In order to increase the body water rate, you should definitely drink enough water during the day. In addition, those who experience dehydration as a result of illness sour and should not consume sugary foods.
If you are exercising, plenty of water should be consumed before and after. In meals, liquid foods such as soup should be consumed at every meal. If the clothes you wear are made of airtight fabrics, your body temperature will increase and you will experience thirst. That's why you should choose clothes that breathe. Nausea during pregnancy will also increase thirst. Therefore, pregnant women should consume plenty of water.
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Frequently Asked About Dehydration
How Much Water Should We Drink to Prevent Dehydration?
About 2,5 liters of water per day for an adult woman and about 3 liters of water per day for a man should be drunk.
How Is Dehydration Treated?
Drink lots of water. You can also try increasing your hydration with rehydration bags that you mix into your water.
How Long Does It Take for Symptoms to Stop After Drinking Water?
Dehydration symptoms improve in as little as 10 minutes after drinking water.
