Vitamin D deficiency can make you feel tired, weak and depressed. If you suspect that your vitamin D level is low, you should definitely go to your doctor and have your vitamin D values measured. So how many days does the vitamin d deficiency get better? How long does it take to feel the effect of a vitamin D supplement? After starting your doctor's recommended dose, the question is, when will vitamin d work?
In How Many Days Does Vitamin D Level Rise?
The National Institutes of Health states that the lower your vitamin D level, the longer it takes to rise. In other words, depending on how much vitamin D is deficient, it may take 2 to 3 months for vitamin D levels to rise. Studies generally say that for every 40 IU taken after several weeks of treatment, vitamin D levels will increase by 1 ng/mL. When vitamin D starts to take effect, you will start to feel better. However, you should still have your vitamin D levels checked every 6 months.
What Is Good For Vitamin D Deficiency?
Vitamin D ampoules and mouth sprays lack of vitamin D it will recover your living body as quickly as possible. Especially sun rays will increase vitamin D levels in the long term and permanently. Fish, especially salmon, is a great source of vitamin D.
It is not possible to give a clear answer to the question of how many days vitamin D deficiency will heal. However, the blood value will be revealed after you have your vitamin test done. We can say that after using vitamin D supplements, it can reach the ideal level within 2 to 3 months. However, we recommend that you go to a doctor's control again and have your vitamin D level measured.
Last updated February 26, 2022