PT Volkan Dincer

Jaw Muscle Strengthening as a Trend

Chin augmentation as a trend nowadays – what exactly does it consist of? More and more people are interested in a healthy lifestyle and exercise. However, did you know that strengthening should concern not only the standard trained parts of the body, but also the chin? When you type anything about jaw enhancement into a search engine, you will see tens of thousands of results. And as the app's popularity continues to grow these days, expect more information on the subject to become available. Then you may encounter hundreds of “before and after” transformations on social networks. These have a documented procedure for strikingly highlighting the chin, which users accomplish with relative ease. How? There are more options.

chin definition
Method of clarifying the jaw lines

Mewing – Cradle of Jaw Enhancement

It is unclear exactly when the interest in strengthening the jaws arose. However, a number of experts trace it back to the 1970s, when orthodontist John Mew created the meowing technique. This basically consists of systematically placing the tongue on the palate and other parts of the mouth, and according to John and his fans, it can provide many aesthetic and health benefits.

And because our jaws today are smaller than those of our ancestors, we have less room for teeth that deform later. This factor also contributes to our faces not being as aesthetically pleasing as they might be. But most importantly, this practice can also help fight sleep apnea and support a healthy respiratory system, according to Mew.

In addition to meowing, other practices have emerged over the years that can help us strengthen our jaws. These exercises then focus mainly on the aesthetic nature of the objects – and in addition to achieving a more defined jawline, saggy corners, a second chin or saggy cheeks can also help.

This effect then manifests itself in the person's self-esteem, which in turn increases. It has been proven that defined facial features contribute significantly to the attractiveness and reliability of individuals. Then they can logically have a more believable impression.

Just look at world celebrities! Of course, you know names like Angelina Jolie, Brad Pitt, David Beckham, Jennifer Lopez and Johnny Depp and do you know what they have in common? Shaped and impressive jaws!

sharpening the jaw muscles
how to define jaw lines

Winbuilders: A New Product to Boost Health and Confidence

Currently, an even more affordable and simpler option is on the market to achieve healthier jaws and more domineering looks. These, Winbuilders are JAWLINE power tools. They are made from health-safe silicone and regularly undergo stringent safety tests.

You can think of Winbuilders as dumbbells for your chin. They put more pressure on the jaw muscles than regular gum and can be used over and over, so it's just a one-time investment for you.

They are offered in three different colors corresponding to specific hardnesses:

  • white (Sh30) – for beginners,
  • gray (Sh 40) – for medium,
  • black (Sh50) – advanced.
jaw muscle strengthening
Jaw muscle strengthening

And how can you strengthen your chewing muscles and therefore your jaws with them? Again, there are more ways and it's up to you which one you choose. In the end, it's best to try them all and over time to find out which one works best for your needs and time.

The Jawinner dealer recommends using two devices at the same time on the lower molars, with the perforated curved portion facing the biting surface of the teeth. The instruments should then be placed at the same level on the left and right sides so that there is no uneven load on the muscles.

After that all you have to do is bite and let it go. Then repeat this step over and over for 3-5 minutes 1x to 2x a day. The first visible results can be seen after about two weeks.

And it's not just about how you look, it's also about how you feel. Strengthen the jaw for a few weeks and see yourself in the mirror in a whole new light. You will gain the confidence you have always dreamed of, which will breathe new life into your life.

photo of author
Volkan Dinçer, a graduate of Marmara University BESYO, was born in 1992. Volkan, who started sports at a young age, worked as a PT in various fitness centers after graduation and currently continues to work as a personal fitness trainer in a gym.

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