Core Calories

Core calories how much is the amount? This nutrient is one of the most consumed foods by humans. Although unknown, it has healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in lowering your risk of common health problems, including heart disease and type 2 diabetes.

Kernel is a food that is frequently consumed in different environments. However, those who start to pay attention to their weight, core calories You may ask the question of how much is the amount. Basically, sunflower seeds are the fruits of the sunflower plant. These are collected from the large flower heads of the plant, which can be more than 30,5 cm in diameter. A single sunflower head can contain up to 2.000 seeds.

Core Calories
Core Calories

Today, there are two main types of mother sunflower. One of them is grown for consumed seeds, while the other is cultivated for oil. The consumed core is covered with inedible black and white striped shells, also called shells. Those used to obtain sunflower oil have solid black shells.

Core Nutrition Facts

How many calories in core It is one of the frequently asked questions before consumption. Knowing the nutritional values ​​is essential especially for people who control weight. The main nutrients in 30 grams or 1/4 cup of shelled, dry roasted sunflower seeds are:

  • folate
  • Pantothenic Acid
  • Iron
  • Magnesium
  • Zinc
  • Virgin
  • Manganese
  • Selenium
  • Calories 163
  • 1,5 grams of saturated fat
  • 9,2 grams of polyunsaturated fat
  • Monounsaturated fat 2,7 grams
  • 5.5 gram protein
  • Carbs 6.5 grams
  • Fiber 3 grams
  • Vitamin E
  • Niacin
  • Vitamin B6
Core Calories
Core Calories

How many calories in core This question can be answered in this way. Sunflower seeds are especially high in vitamin E and selenium. These act as antioxidants to protect your body's cells against free radical damage, which is involved in several chronic diseases.

Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids, which also act as antioxidants. From this perspective What is black core good for? Many answers can be given to the question.

Plant compounds increase when sunflower seeds sprout. This also reduces the factors that can prevent mineral absorption.

What Should Be Considered While Eating Beans?

30 grams of beans contain approximately 163 kcal calories. However, this may change depending on the type of kernel and the methods used. In general, since these figures are low, it can be thought that first of all, it will not make calories. This can lead to overconsumption.

In addition, when the seed is eaten, it is a food that can be consumed in a very excessive amount in a short time. This means that if it is consumed uncontrollably, intense calories can be taken. Therefore, if your weight is important to you, if you are trying to control weight, it is recommended not to fence more than a handful a day. Moreover 1 handful of seeds make you gain weight If you say, it is necessary to be careful in terms of fatty nutritional values.

Eating too much can not only lead to weight gain, but also to an increase in fat ratio. It can cause, but not limited to, acne or problematic conditions on the skin surface.

Core Calories
Core Calories

In addition, care should be taken that the seeds taken are always fresh. Especially taking a large amount at once can cause it to not be consumed immediately, thus losing its freshness after a while. For this reason, care should be taken to consume immediately when taken.

Health Benefits of the Core

Well for health What are seeds good for? Sunflower seeds contain vitamin E, magnesium, protein, linoleic fatty acids and various plant compounds. In this regard, it can help lower blood pressure, cholesterol and blood sugar. Research also links sunflower seeds to many other health benefits.


While short-term inflammation is a natural immune response, chronic inflammation is a risk factor for many chronic diseases. For example, increased blood levels of the inflammatory marker C-reactive protein are associated with an increased risk of heart disease and type 2 diabetes.

In a study of sunflower seeds, those who reported eating this and other seeds at least five times a week had C-reactive protein levels 32 percent lower than people who ate no seeds. In addition, flavonoids and other plant compounds in sunflower seeds also help reduce inflammation.

Heart disease

What are seeds good for? Many answers can be given to the question. Heart disease is one of them. High blood pressure is an important risk factor for heart disease, which can cause heart attack or stroke.

A compound present in sunflower seeds blocks an enzyme that causes blood vessels to narrow. As a result, it can lower your blood pressure by helping the blood vessels to relax. In addition, the magnesium content also allows to lower blood pressure.

The seed is also rich in unsaturated fatty acids, especially linoleic acid. The human body uses this acid to make a hormone-like compound that relaxes blood vessels and lowers blood pressure. This fatty acid also helps lower cholesterol. What are seeds good for? If you say so, one of the answers can be given in this way.

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