Food Eng. Oguz Yildirim

Does Beer Make You Gain Weight - Here's the Definitive Answer!

Beer made from barley and wheat is one of the most widely consumed alcoholic beverages in the world. Although beer has a low alcohol content among alcoholic beverages, it is high in calories in terms of nutritional value. You can find answers to questions such as how many calories are in beer, what is the nutritional value of beer, does beer make you gain weight, does beer make you gain weight and spoil the diet, in this article we have prepared for you. Here are the calorie values ​​of beer and the effects of beer on weight gain.

Does beer make you gain weight?
Beer can make you gain weight

Does Beer Make You Gain Weight, How Many Calories Is Beer?

Beer is known to be a weight gain beverage. For this reason, it is possible for people who drink beer and alcohol frequently to gain weight. In order to better explain this issue, we have prepared beer calorie information for you, you can see it below.

Calorie values ​​of beer:

1 33cl beer: 139 calories
1 50cl beer: 210 calories

Nutritive value 1 glass / 33 cl
Calorie 138.6 Kcal
Carbohydrate 13.4 g
Lif 0.0 g
Protein 1.7 g
Fat 0.0 g
cholesterol 0.0 mg
Magnesium 23 mg
Phosphorus 55 mg
Potassium 100.1 mg
Calcium 15 mg
Sodium 14,8 mg

* These values ​​are based on a diet of 2000 calories per day.

As a result, if you drink beer frequently, you should definitely adjust this dose. Otherwise, you should be ready for various health problems. In terms of appearance, it may upset you to encounter undesirable results on the scale and in front of the mirror as a result of excessive beer consumption.

Does beer make you gain weight? alcohol consumption on diet The answer to the question of whether it spoils the diet is; Drinking beer will ruin your diet and distract you from sticking to your diet. Foods high in sodium and fat that you consume while drinking beer, salty peanuts, chips, nuts with sauce, etc. it will directly affect your weight gain and will stop your fat burning by increasing your insulin level.

In terms of health, heavy beer consumption also negatively affects the function of the liver. You may encounter serious problems with excessive consumption. After a while, the liver starts to get fat from heavy alcohol consumption and inactivity. For this reason, you should be careful when consuming beer and other alcoholic beverages.

If you insist on drinking beer and other alcoholic beverages, our advice to you is that it would be better for you to consume it on your cheat day / diet break day after intense sports activity. However, we would like to remind you that alcohol has no place in a proper nutrition and fitness program.

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Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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