Food Eng. Oguz Yildirim

Immune Booster Supplement List!

Although we try to eat healthy and keep our sleep patterns and sports habits alive, we may have to take immune-boosting supplements. If you are sick often and need vitamin and mineral support that corrects the collapsed immune system, you are in the right place, do not panic! Thanks to the immune-boosting supplements that we will share with you shortly, you will strengthen your immune system and turn it into a shield against diseases. Without further ado, let's list what are the immune-boosting supplements.

Best Immune-Boosting Supplements

Sambucus Nigra (Black Elderberry)

immune-boosting elderberry supplement
Sambucus Nigra (Black Elderberry) is an immune-boosting supplement.

Thanks to its antiviral effect, it is a supplement that helps reduce viruses in the body. Sambucus nigra is obtained from the fruits of the black elderberry plant. Many studies have shown that this miracle strengthens the immune system and shortens the infection period. If you say that it defends the body against which diseases, it is very effective in virus-based diseases such as cold, influence and herpes.


Zinc is the most abundant mineral in the body after iron, and its deficiency causes a high increase in infectious diseases. It is also involved in cell production in the body. In fact, it undertakes such an important task! Because cell production is used in all immune functions in the body. Zinc is also a mineral that the body cannot produce or store. For this reason, it is important to take it from the outside as a supplement in addition to food, to strengthen the immune system.


Selenium is the most important mineral after zinc for immunity. Since it has antiviral properties, it is beneficial to take it through food. However, selenium in foods can be insufficient in some cases. In this case, you should take it as a supplement in the appropriate amount for your body under the control of a doctor.


Considering that all diseases in the body begin in the intestine, it is very important for your health to consume adequate and regular amounts of food containing probiotics. However, in some cases, foods may not be enough and you may need to use an immune-boosting probiotic supplement. The biggest task of probiotics is; It is to increase immunity by destroying harmful bacteria that cause disease in the body.

immune booster supplement probiotic
Probiotics are important supplements for immunity.

Gingko biloba

Ginko Biloba is actually a plant that contains very strong antioxidants and is protective against infection. It not only helps against infection but also helps the development of brain functions. This miracle also has positive effects on the circulatory system. This useful plant, obtained by using the leaves of Gingko biloba, can be easily consumed to strengthen immunity in the form of food supplement.

Gingko Biloba plant
Gingko Biloba plant

Beta Glucan

If you are looking for an immune-boosting supplement that regulates cholesterol levels in the blood and protects heart health, we say give beta glucan a chance. This miracle is actually a dietary fiber. It fights infection by stimulating your immune system in your body. It also regulates your blood sugar level. Beta glucan is obtained from the cell wall of yeast and converted into a food supplement form. If your body needs it, it can be consumed as an immune booster.

Immune Boosting Vitamin Supplements

Vitamin D

It has now been proven that vitamin D deficiency lowers immunity. As such, you can easily understand how important this vitamin is for the body. It is such an important vitamin that; It helps white blood cells fight against harmful bacteria. It is also effective on upper respiratory tract infections. If you cannot benefit from the sun sufficiently, vitamin D should be taken under expert control as an immune-boosting supplement.

C vitamin

It is a wonderful vitamin that protects the body against diseases and activates the natural defense mechanism. It has positive effects from reducing iron deficiency to balancing high blood pressure. At the same time, vitamin C also helps to increase your skin health by supporting the production of collagen. You can get citrus fruits and green peppers daily, yes, but in cases where it is insufficient, it is useful to take it as a supplement.

Vitamin B12

B12 is involved in producing red blood cells, maintaining the nervous system, and converting food into energy. plays a role. It also helps regulate the immune system and mood, and control amino acid levels, whose high levels are associated with heart disease. Most people who eat meat, fish, eggs and dairy products get enough B12. Vegans in particular are advised to eat fortified foods and take immune-boosting b12 supplements.

You should definitely take the immune-boosting supplements we mentioned in this article as a cure. For example; If you are taking Gingko Biloba, you need to use it for 3 months and take a break for 1 month. The other point you should pay attention to is never use more than 5 supplements a day! Most importantly, take food supplements under expert control according to the results of blood tests. Otherwise, you may suffer more harm than good with its wrong use!

photo of author
Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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