Almond calories Questions such as weight are one of the frequently asked questions, especially by those trying to control their weight. Almond is a tree nut native to the Mediterranean region. Historically, almond trees grew wild there. It was cultivated later than this, as early as 3000 BC. In other words, although it is not predicted, it has an adventure of thousands of years.
The edible part of the almond is actually a seed from the drupe, a fruit whose outer shell and stem layers are typically inedible. After removing the almond kernel, the shells and shells are often used as animal feed and bedding.
What is the Nutritional Value of Almonds?
Well almond calories how much are their values? The answer to this question is closely related to nutritional values. The values of the fruit are, in general terms,
- Plant Sterols
- Vitamin E
- Monounsaturated Fats
- It contains ingredients such as Phenolic Acids.
Almond calories It is a rich food because 100 grams contains 575 kcal. However, it is also nutrient-dense, with most of its fat being monounsaturated.
What is the role of almonds in human health?
Roasted Almond calories Questions such as these are asked to find out the calorie amount of almonds in different consumption ways. One portion of roasted ones weighs an average of 1 grams and contains 25 calories. In addition, it is a very important food for health.
Almonds also have properties such as reducing total and LDL cholesterol and showing anti-inflammatory and antioxidant effects. Thus, it helps reduce the risk of heart disease. Plant sterols found in almonds can inhibit the absorption of cholesterol and bile acid. The high amount of unsaturated fat in almonds also supports an improved lipid profile. In addition, almonds help the growth of beneficial intestinal microbes and contain phytonutrients.
Additionally, controlled trials have shown that its intake may reduce inflammation, support healthy blood vessels, and reduce insulin resistance.
Besides all this, although nuts are dense in calories, research does not support a link between nut intake and weight gain. Because its fat and fiber content helps improve feelings of satisfaction and fullness, it has been associated with less weight gain and a lower risk of obesity.
However, what should not be forgotten is almond calories It is a food that contains Consuming excessively does not mean that you will not gain weight. This issue is valid for balanced and conscious consumption.
It is a source of antioxidants
Antioxidants help protect against oxidative stress that can damage molecules in cells. This may also be beneficial in diseases such as inflammation, aging and cancer. The powerful antioxidant content present in almonds is especially located in the brown part of their shells.
In this regard, blanched almonds have less antioxidant capacity. This means they may not offer the same anti-inflammatory properties. Therefore, you need to keep this in mind when purchasing.
Almonds May Help Control Blood Sugar
Almonds are a food that is low in carbohydrates, but high in healthy fats, protein and fiber. In addition, another advantage is that it contains a very high amount of magnesium. Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar management.
Almonds May Lower Cholesterol Levels
High levels of low-density lipoproteins, also known as bad cholesterol, in your blood are a well-known risk factor for heart disease. Your diet can have significant effects on LDL levels. Some studies suggest that almonds may be effective in lowering LDL.
Almonds prevent harmful oxidation of LDL cholesterol
Almonds do more than lower LDL levels in your blood. It also protects LDL from oxidation, which is a crucial step in the development of atherosclerosis. Atherosclerosis is the narrowing of arteries as a result of the buildup of fatty plaques in the artery wall lining, increasing the risk of heart disease.
How to Buy and Store Almonds?
Just almond calories but also the benefits or Almonds make you beautiful Many questions such as these are wondered by people. Although almonds have many benefits such as protecting the skin, there are some issues you should pay attention to before buying them.
In particular, you should know what to pay attention to when purchasing and storage recommendations. It should not be forgotten that it should be stored correctly, especially for long-term consumption.
How to Buy Almonds?
As we have mentioned, almonds have many benefits. However How many almonds should be consumed per day? If you say, this is limited to 20. Exceeding this may lead to unwanted weight gain. Although almonds can be found in many places, some recommendations should be known before buying them.
Today, almonds can be seen in different forms: raw, blanched, dry roasted and oil roasted. The thing to keep in mind is that the amount of calories varies in each one. Especially if it has been processed more, it can be expected that its calories will increase. For example, salted and only one almond differ in terms of calories.
How Should Almonds Be Stored?
Almond calories As we mentioned above, it is 100 kcal in 575 grams. In this regard, it is necessary not to consume too much during the day and limit it to 20.
So, if you have more than 20 almonds, how to store them is also of great importance. In general, it is recommended to store it in a cool, dark and dry place. Apart from this, the room temperature should be appropriate.