Arginine (l-arginine) is a widely used supplement for muscle gain, performance and strength gain. It is very popular among those who do fitness and bodybuilding sports, as it increases the production of nitric oxide and activates the growth hormone. What is arginine Now that I've touched on the subject, how to use arginine, when to take arginine, What are the benefits of arginine, harms of arginine Let's look at the answers to questions such as
What is Arginine?
When we look at foods containing arginine, foods with high protein content such as red meat products, poultry, fish, dairy products and eggs immediately come to the fore. In addition, arginine can be easily obtained from products such as sesame, hazelnut, walnut, almond, pumpkin seed, peanut, grape, chocolate, brown wheat, brown rice. However, since the amount to be taken from these foods will be insufficient especially for individuals who do sports, the use of arginine as a supplement gains importance.
How should arginine be used?
If we look at the values written in supplemental arginine products with the experience of weight-lifting athletes, it is generally recommended to take 2-3 grams of arginine three times a day. The first purchase should be made at noon. This is related to the activation of growth hormone release at noon. If you are going to train, the second intake should be 2-3 grams half an hour before the training. This will make you feel better in training, pump more and get more efficiency out of your training.
Among the benefits of arginine, it is very important for athletes. Nutrition before exerciseIn addition to arginine intake, nitric oxide levels will increase and your blood vessels will expand, accelerating your blood flow. too many questions Does arginine cause veins? Yes, it removes the veins, but in correct use and depending on the sports infrastructure, it will make your veins clear.
Is Arginine Harmful?
In summary, we can say that it would be correct to take a total of 10 grams of arginine in three or two divided doses per day. Although arginine has no known side effects or harm, it can cause diarrhea if taken more than 10 grams at a time. However, do not use it without consulting your doctor. By interacting with different drugs you use, arginine can lead to a heart attack.
When Should Arginine Be Taken?
The best time to use arginine supplements is before exercise and before going to sleep. The best time to take arginine is just before bedtime, as it triggers growth hormone and increases muscle gain and muscle recovery. If you are not going to train, you can continue to take arginine during that day. The final consumption should be in the form of 3-4 grams of arginine before going to bed. In general, it is recommended to consume arginine with water.
As with other supplements, if you have a chronic disease, you should consult your doctor before using arginine.
Last updated April 17, 2022