Dietitian Merve Sancaktar

Alkaline Water Benefits – pH Value

There is no one who does not know the alkaline water, known as the miraculous water. This water, which is mostly consumed by those who want to lose weight and live a healthy life, is said to have many benefits by experts. Well, to drink healthier and high ph value water at home how to make alkaline water? In this article, we will use a few simple materials, for example. how to make with lemon we will tell about it. Also, one of the questions asked What should be the pH of alkaline water? ve does it make you lose weight You will find answers to questions such as:

What Should the pH Value of Alkaline Water Be?

PHmeans hydrogen in water. The higher the hydrogen in it, the higher the pH will be. How do we know if a water has a high pH level? Is the pH level of the water we drink really that high?

Generally, the pH level is written on the labels on the back of the packaging of the water we buy. If the pH behind the bottles is higher than 7, it is alkaline water with a high pH value. Below 7 is acidic water and the pH is not high. If the water pH is 7, it is neutral. Therefore, when purchasing water, you should definitely check the pH values. In addition, if you are purchasing packaged water from outside, we strongly recommend that you choose water sold in glass demijohns or glass bottles.

Weight Loss with Alkaline Water

Drinking water doesn't just make you lose weight. However, it supports weight loss and accelerates this process. It especially helps you to get rid of edema faster. (We have a more detailed article on water retention and edema removal. how to get rid of edema You can read our article.) For this reason, you cannot lose weight just by drinking water. If you really want to lose weight, you need to diet (eat regularly) and do sports in a disciplined way.

How to Make Alkaline Water with Lemon

That's easy! A few ingredients will be enough for the water to become alkaline. Our first ingredient is lemon. Slice 1 lemon into water and leave for 8 hours. Then add 2-1 teaspoons of sea salt to 2 liters of water and mix well. In this way, the pH value of your water will increase and it will become alkaline.

photo of author
Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

You may also like

One Comment on “Benefits of Alkaline Water – pH Value”