Dietitian Merve Sancaktar

Drink Recipes for Paying Off in 3 Days

Edema is caused by the fluids accumulating in our tissues causing swelling in the body. It can occur in different regions such as legs, hands, abdomen. So what causes edema? What should we do to get paid quickly in 3 days? What are the foods that cause edema? You will find answers to all these questions in this article. In addition, you will be able to easily prepare your edema reliever detox drink at home with the quick edema recipes that we will share at the end of the article! 🙂

What Causes Edema?

  1. sedentary lifestyle
  2. Nephrotic syndrome, cirrhosis, diabetes, cardiovascular etc. diseases
  3. The use of certain drugs (especially the types of drugs that cause edema, calcium channel blockers, nonsteroidal anti-inflammatory drugs, etc.)
  4. menstrual period
  5. Less water consumption
  6. High sodium intake (For example, salt consumption higher than 6 g)
  7. Pregnancy
  8. Functional disorders of some hormones
  9. Deficiencies of certain minerals and vitamins
  10. Excessive consumption of tea and coffee causes payment.

What To Do To Pay Off In 3 Days

  • Foods high in magnesium: Nuts, legumes, green leafy vegetables and whole grain products.
  • Foods high in vitamin B6: Fish, potatoes, dried fruits, whole wheat products, meat, liver, kidney, bulgur.
  • Foods high in potassium: Banana, spinach, lettuce, parsley, cabbage, yogurt, avocado, beetroot, broccoli.
  • Plants with diuretic properties: green tea, dandelion, parsley, asparagus.

Quick Pay off Recipes in 3 Days

It's Easy to Pay Off in 3 Days with a Green Smoothie!


  • 1 medium cucumber
  • 1 medium green apple
  • Mineral water
  • 1 teaspoon of flaxseed
  • a pinch of parsley
  • 1 teaspoon of honey

The drink recipe that makes you pay: Blend cucumber, green apple, parsley, and flaxseed. Make it ready for consumption by adding mineral water, honey and ice to the mixture.

Say Goodbye To Toxins In 3 Days With A Strong Antioxidant Mixture!


  • 200 g yoghurt
  • ½ small red beetroot
  • 1 small carrot

Antioxidant mixture recipe that increases edema: After grating red beets and carrots, you can mix them with yogurt and make them ready for consumption.

Both Sweet and Effective Edema-Inducing Beverage

healthy smoothie
Healthy Pink Smoothie


  • 8-10 strawberries
  • 1 teaspoon of quinoa seeds
  • 1 cup plain kefir

The edema-relieving pink smoothie recipe: After blending the strawberry and quinoa seeds in a blender, you can mix them with kefir and make them ready for consumption.

Make sure to try green tea to get rid of edema in 3 days!


  • 1 tablespoon of green tea
  • 1-2 thinly sliced ​​lemons
  • 1 stick of cinnamon

green tea recipe: After brewing green tea, we add sliced ​​lemon and cinnamon stick. If you want to make cold green tea, you can consume it by adding ice to the brewed green tea.

Enjoy your meal! 🙂

photo of author
Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

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