How many calories in 1 hour of walking, how many calories in 1 hour helps to burn? Many people today who are dissatisfied with their weight wonder how to lose their extra calories. While there are many ways to do this, walking is one exercise option that can help you lose weight and improve your cardiovascular health.
If you want to burn calories, you may be wondering how many calories you can burn doing this activity. However, there is no one-size-fits-all answer, as your weight is related to a number of different factors, including your walking speed and where you walk.
In contrast, the average person burns 100 calories per kilometer. Depending on height and weight, an individual can burn 10000 – 200 calories in 500 steps. If you want to make the most suitable calculation for yourself, there are many tools available today. How many calories does walking at home burn? If you have questions, these tools can help you.
How to Increase Calories Burned?
How many calories in 1 hour of walking If you say it burns, it is likely that you are not satisfied with your weight. In this regard, ways to increase the calories you burn should also be known. Apart from your weight and speed, many factors can increase the number of calories you burn while walking. Ways to make walking more effective can basically be mentioned as follows:
- It is recommended to include rugged hills in your hiking route.
- If this is not possible, walking uphill on a treadmill can also be tried.
- He should increase the pace of walking regularly.
- Spending more time standing will increase the number of calories you burn. In contrast, you may have trouble getting into longer walking sessions during the work week. Therefore, it is recommended to spend more time walking on the weekends.
- Walking in the form of jogging can allow you to lose more weight in a shorter period of time.
How many calories in 75 hour walking 1 kilos The answer to the question is not the same for everyone. But all this must be known in order to increase the number of calories burned in an hour.
Additionally, wearing a backpack or hiking can increase your burn. For example, a 155-pound person can burn about 267 calories by walking at a moderate pace on a flat surface for an hour. The same person can increase to 439 calories per hour while hiking a more mountainous trail while wearing a weighted backpack.
Health Benefits of Walking
How much walking should be done to lose weight If you are, it is recommended to know the health benefits of walking in this regard. Because this may allow you to motivate yourself better. Walking has many advantages for better health, some of which are:
- Helps increase cardiovascular and pulmonary fitness.
- It helps reduce the risk of heart disease and stroke.
- It is recommended for conditions such as hypertension (high blood pressure), high cholesterol, joint and muscle pain or stiffness, and diabetes.
- It allows for the strengthening of bones and the development of personal balance.
- It allows to increase muscle strength and endurance.
- It provides an opportunity to increase body fat.
To reap the health benefits, one should try to walk as fast as possible for at least 30 minutes most days of the week. However How much walking should be done to lose weight If you say, it is recommended to increase as much as possible. It is possible to do this in a slow or paced way.
On the other hand, if you have existing health problems, it is recommended to see your doctor and get his approval before starting to do sports.
How to Increase Physical Activity?
When will the effect of walking become apparent? Although it varies from person to person, it is stated that the effect of brisk walking for 45 minutes continues up to 48 hours. However, although walking is simple, some people may not find time to devote to it. If walking for 30 minutes at a time is too difficult, it is recommended to take regular small breaks 3 times a day and gradually increase it further.
Especially if walking is difficult, increasing it over time may allow you to get used to it better. If your goal is to lose weight, it should not be forgotten that you should do more than 30 minutes of physical activity every day. You can achieve this by starting with smaller bouts of activity throughout the day and increasing them as your fitness improves.
Physical activity included in a daily lifestyle plan is also one of the most effective ways to aid weight loss and keep it off once it's gone.
Some Suggestions for Incorporating Walking into Your Daily Routine
Although the little things are not considered important, they are of great importance in losing weight. Because it allows you to increase your physical activity, so you burn calories by moving more. Apart from walking, topics such as the following are also recommended for burning calories:
- Using the stairs instead of the elevator
- Get off before the stop of public transportation vehicles and walk
- Walking to work or home
- Entering nearby places on foot instead of by car
- Taking your pet outside, such as a cat or dog, if any
It is also important to make walking a routine. For example, certain days and times of the week can be set only for this activity. This makes it much easier to burn calories.
